Rediscover Your Body’s Innate Wisdom
Gentle guidance toward radiant health, harmony, and vitality
My Services
Holistic Wellness & Life Counseling that honors the sacred terrain of your body, mind, and spirit.
My Services
Who I Support
Flexibility
​My support is rooted in wholeness. This is Functional Nutrition & Terrain Model Guidance: addressing root causes, not just symptoms.
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Customized Nutritional & Supplement Protocols: simple, supportive handouts to empower your healing without overwhelm.
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Mindfulness & Lifestyle Practices: tools to calm your nervous system and cultivate daily resilience.
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Nature-Based & Energetic Therapies: grounding practices, energy balancing, and soulful self-care that reconnect you with your innate vitality.
This isn’t a quick fix—it’s a guided pathway to help you embody your healthiest, most vibrant self.
I walk alongside women ready to reclaim their health and harmony, whether individually or in small, supportive groups. Together we work to:
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Safely detox from mold, heavy metals, and environmental or emotional toxins.
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Ease autoimmune flare-ups, inflammation, and hormonal imbalances.
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Strengthen digestion and gut health—the foundation of vitality.
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Create resilience and cultivate a more harmonized inner and outer landscape.
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Your program is custom-built for YOU, evolving as you heal and grow.
I meet you exactly where you are—with compassion, curiosity, and practical tools—to help you grow, transform, and thrive.
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In-Person Sessions: in the Mount Shasta area, at your home, or in a sacred outdoor space.
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Virtual Sessions: for ease and flexibility, wherever you are.
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Whole-Person Wellness: blending physical, mental, emotional, and spiritual practices.
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To support your journey, every client receives the full version of The Eight Dimensions of Holistic Wellness Journal & Guide—a soulful roadmap with reflection prompts, journaling space, and integrative practices to deepen your progress between sessions.
Ready to Begin Your Wellness Journey?
This is your invitation to step into a more radiant, grounded, and empowered version of yourself. Book your Complimentary Discovery Call to explore if this work is right for you. If you’re near Mount Shasta, we can connect in person. Not nearby? Virtual sessions bring sacred, personalized support wherever you are. Your next chapter of healing and harmony begins the moment you say yes.
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As a special gift, women who schedule a Complimentary Discovery Call will receive an expanded version of Eight Dimensions of Holistic Wellness Journal & Guide—so you can begin reflecting and aligning with your next chapter of wellness even before our first meeting.
Get to know me
I believe the body holds an extraordinary ability to heal itself when given the right environment, nourishment, and tools.
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My own wellness journey began over 15 years ago after decades of relying on conventional medicine that often managed symptoms but never addressed the deeper terrain that allowed illness to take hold. Out of both frustration and determination, I turned toward a holistic path—embracing the philosophy that food is medicine and transforming not only my diet, but also my mindset, lifestyle, and relationship with my body.
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That healing path eventually led me to become a Board-Certified Integrative Nutritional Health Coach. For more than 13 years, I’ve guided others in awakening their innate healing potential through biological and functional nutrition, integrative practices, terrain theory, nature therapy, and holistic living.
“I see the body as a sacred garden, and my role is to illuminate pathways that bring it back into balance.”
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Whether through nourishing foods, restorative practices, deeper connection with nature, or tools that awaken cellular vitality, my work is about cultivating health that is physical, emotional, energetic, and spiritual.​
My curiosity has always led me deeper—into epigenetics, vibration therapy, sound therapy, and energy medicine. This exploration naturally drew me to advanced wellness tools that support healing at the cellular level. Among them, PEMF (Pulsed Electromagnetic Field) therapy became a passion.
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Today, I serve as an Independent Sales Representative for Pulse PEMF, bringing this proven, industry-leading bioenergy technology to practitioners across the Pacific Northwest. Through education and demonstration, I help clinics and wellness centers integrate PEMF as a powerful complement to their offerings.
Explore Pulse PEMF technology: www.PulsePEMF.com/Leslie-Keegan
(Please note: My role with Pulse PEMF is separate from my coaching practice with individual and group clients.)
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Outside of my work, I draw inspiration from the relationships with my children, my beloved partner, creativity in its many forms, and with nature immersion. You’ll often find me hiking, paddle-boarding, camping, cooking soul-nourishing meals—or chasing waterfalls (they’re plentiful in the Pacific Northwest, and I can’t resist them).
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These passions keep me joyful, grounded, and fueled with the vibrant energy I bring to both my clients and my practice.
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If my story resonates, let’s connect for your complimentary discovery call.
Let’s Connect!
Schedule your Complimentary Discovery Call to explore how holistic wellness counseling can support you.
And coming soon: when you join my monthly newsletter, or have a Discovery call with me, you’ll also receive a free mini-guide—The Eight Dimensions of Holistic Wellness. It’s a beautiful first step toward reflection, balance, and embodied self-care.
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Please share a little about yourself and what called you here. I’ll respond with warmth, care, and clear next steps to help you move forward.